If you’re considering wine tasting in Sedona, it’s only fair to tell you a little bit more about the benefits of wine. Wine has many health benefits – some of which you’d least expect. And, thanks to the body’s knack for operating in harmony (homeostasis), these benefits are all somehow interconnected. Here are some of the many health benefits of wine you can tell your friends about on those Arizona wine tours.
Wine is Rich in Antioxidants
Red wine is a rich source of antioxidants, including resveratrol, quercetin, and catechins, which have been shown to have anti-inflammatory and anti-cancer properties. Antioxidants fight free radicals in the body that can cause adverse chemical reactions resulting in these diseases. The antioxidants in red wine may also help to protect the heart by increasing levels of “good” cholesterol (HDL) and reducing the formation of blood clots.
So when you’re sampling those excellent reds during your wine tasting in Sedona, think about the good cholesterol and enjoy a second sip!
Wine May Reduce the Risk of Heart Disease
Research links drinking red wine in moderate servings to reducing the risk of heart disease and stroke. Strokes can happen when you have an artery blockage or when something blocks your brain’s blood supply – often a blood clot. Because wine can reduce the production of blood clots in your body, you’re less likely to have a stroke from poor blood supply to the brain.
Wine May Reduce Cognitive Decline
Researchers also link drinking red wine to a lower risk of age-related cognitive decline and dementia. For context, cognitive functions are the many things your mind can do, like:
- make decisions
- pay attention to a particular situation
The antioxidants in red wine may help protect your brain from damage by protecting your brain’s cells, and its alcohol content may also benefit your brain’s cognitive function.
Wine May Improve Insulin Sensitivity and Blood Sugar
Red wine may also have a beneficial effect on insulin sensitivity and blood sugar control. People who are diabetic or prediabetic often struggle with insulin intolerance. Your body doesn’t know how to release or use the insulin it produces, so it struggles to regulate your blood sugar levels.
Studies show that the resveratrol antioxidant in red wine may improve insulin sensitivity and decrease insulin resistance, which can help to prevent type 2 diabetes. As a result, having moderate amounts of red wine could also improve your insulin sensitivity, thanks to its antioxidants. It means that if you struggle with insulin sensitivity, you might just be able to enjoy a serving of red wine on your next wine tasting in Sedona – but consult your doctor before you do.
Wine May Prevent Some Cancers
Red wine may also have a protective effect against certain types of cancer. The antioxidants in red wine may help to prevent cancer by blocking the formation of cancer-causing compounds and slowing the growth of cancer cells (the free radicals that can result in cancer cell development get blocked by the wine’s antioxidants).
Wine May Improve Gut Health
Red wine may have a beneficial effect on gut health. The polyphenols (antioxidants) in red wine, including resveratrol, have been shown to have anti-inflammatory and antioxidant effects on the gut. It can help to reduce the risk of gut-related diseases such as inflammatory bowel disease (IBD) and colorectal cancer.
Wine May Reduce Depression and Anxiety
Red wine may also have a beneficial effect on mental health. There are links between moderate red wine consumption to a reduced risk of depression and anxiety. The alcohol content of red wine may have a soothing effect, reducing stress and improving mood.
So, that relaxed feeling you’ll get while wine tasting in Sedona is thanks to the fresh Arizona air and the wonderful fruity drink.
Wine May Improve Bone Density
Red wine may also have a beneficial effect on bone health. The polyphenols in red wine, including resveratrol, have been shown to affect bone density positively. It can help to reduce the risk of osteoporosis and fractures.
A Few Important Disclaimers
You can obtain many health benefits from red wine through other sources, such as fruits and vegetables containing antioxidants and polyphenols. Also, people who have a history of alcohol dependency, pregnant women, or people who are taking certain medications should avoid consuming alcohol.
In conclusion, many health benefits are linked to moderate red wine consumption, including a reduced risk of heart disease, cognitive decline, certain types of cancer, and other health issues. However, it’s important to remember that excessive alcohol consumption can adversely affect health, and we recommend consuming wine in moderation.
Different Wines have Different Health Benefits
Not all types of wine have the same health benefits. Scientists consider Red wine to have more health benefits than white wine due to its higher levels of antioxidants and polyphenols. It is because the grapes wineries in Sedona ferment the red wine with the grapes’ skins still intact, which contain these beneficial compounds.
On the other hand, white wine is made from grapes without skins and therefore has lower levels of these beautiful antioxidants.
Wine Consumption Best Practices
It’s also worth mentioning that drinking wine with a meal, rather than on an empty stomach, can help to enhance the absorption of antioxidants and polyphenols. Additionally, drinking wine in moderation, along with a healthy diet and regular physical activity, can help you get the most out of the potential health benefits of wine.
It’s also important to note that different people may have different tolerance levels to alcohol, so it’s best to consult with your doctor to determine what constitutes moderate alcohol consumption for you before those Arizona wine tours. Excessive alcohol consumption in any form can negatively affect health. It’s recommended to consume wine in moderation, one drink per day for women and two drinks per day for men.
Wine in Moderation Can Be Good for You
When you consume it in moderation, red wine has been linked to several potential health benefits, including a reduced risk of heart disease, cognitive decline, certain types of cancer, and other health issues. However, it’s important to remember that excessive alcohol consumption can negatively affect health, and it’s always best to consult a doctor to determine what constitutes moderate alcohol consumption for you. It’s also important to note that not all types of wine have the same health benefits, with red wine being considered to have more health benefits than white wine.
Wineries in Sedona pride themselves on their rich collection of wines and unique flavors, thanks to their terroir. Wine tasting in Sedona is always an exciting experience, with many activities and restaurants to explore. Enjoy a few wine tours in Sedona with us and bask in our wine’s health benefits with our help.